Ana Mael – Medium

Ana Mael

Featured Book

THE TRAUMA WE DON’T TALK ABOUT: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 1

THE TRAUMA WE DON’T TALK ABOUT: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 1

Best Seller. Powerful collection of 197 essays on experiencing trauma includes facts, survival stories, satirical tales of coping, healing of SELF.

2023

Stories

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Why You Can’t Stand Up For Yourself

Do you remember when you were in your own world as a child, playing, minding your own business, being happy or at ease, when suddenly…

Aug 30, 2023

Why You Can’t Stand Up For Yourself

Aug 30, 2023

When Mine PTSD Brain “Lives” With Partners ADHD Brain

This is an essay from my book ‘Trauma We Don’t Talk About.’

Mar 4, 2024

When Mine PTSD Brain “Lives” With Partners ADHD Brain

Mar 4, 2024

Dissociation, Thank You! Somatic Trauma Recovery.

For those who have experienced trauma or have ADHD with trauma, this track is for you. I am skipping writing since I would like for…

Feb 17, 2024

Dissociation, Thank You! Somatic Trauma Recovery.

Feb 17, 2024

Are You A Victim Of Spiritual Narcissists?

When Spiritual Community And Retreats Turn Painful: Recognizing Signs and Finding Healing.

Feb 17, 2024

Are You A Victim Of Spiritual Narcissists?

Feb 17, 2024

Family Silence Is Not a Family Loyalty. It Is Compliance to Abuse.

Nothing makes you feel so wrong and so unworthy of existence, like family silence.

Jan 11, 2024

Family Silence Is Not a Family Loyalty. It Is Compliance to Abuse.

Jan 11, 2024

Somatic Workout: Power of Dance Movements in PTSD & Trauma Recovery

In this video bellow, I share ( to my community, so no fancy editing! ) how I use conscious dance movements with my clients to help…

Dec 21, 2023

Somatic Workout: Power of Dance Movements in PTSD & Trauma Recovery

Dec 21, 2023

Spiritual and Somatic Grief Rituals for Healing Loss

Were you taught or even allowed to feel, express, and process grief beyond a day at the funeral or beyond the loss of a person?

Dec 16, 2023

Spiritual and Somatic Grief Rituals for Healing Loss

Dec 16, 2023

The Power of Somatic Workouts, Breathwork, and Sound Movement in Nervous System Regulation and…

The role of the nervous system in our response to trauma is nothing short of pivotal. Traumatic experiences can significantly disrupt the…

Dec 13, 2023

The Power of Somatic Workouts, Breathwork, and Sound Movement in Nervous System Regulation and…

Dec 13, 2023

Grief and Personal Trauma, Unresolved and Unrecognized Grief You Are Dealing With

Grief Definition: Grief can be defined as a profound and complex emotional response to the loss of something significant, such as a loved…

Nov 30, 2023

Grief and Personal Trauma, Unresolved and Unrecognized Grief You Are Dealing With

Nov 30, 2023

The Trauma Hero’s Journey. Luke Becomes a Jedi.

Your daily PTSD and trauma hero path and you don’t even know it.

Oct 10, 2023

The Trauma Hero’s Journey. Luke Becomes a Jedi.

Oct 10, 2023

Ana Mael

Ana Mael

Book Author

Ana speaks and writes from a place where most therapists have never been. She cuts to the core of what PTSD and trauma are all about.

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